Hustle Flow Lab
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Detroit’s East Side · Everyone belongs here

SAFE.
SEEN.
STRONG.

Build strength. Find your people. Show up as you are.

Start with 5 classes for $75
Members training together at Hustle Flow LabReal people. Real strength.
Strength✳Community✳Confidence✳Hustle Flow Lab

This is the Lab

WE MEET YOU
WHERE YOU ARE.
THEN BUILD FROM THERE.

01 / OUR APPROACH

A community rooted in Detroit. Coaching that makes you feel supported. Training that helps you grow stronger, one session at a time. Whether you’re starting fresh or finding your way back, there’s a place for you here.

OUR FOUNDER

Lindsay Holder is the founder of Hustle Flow Lab, a former collegiate athlete, and a personal trainer with over a decade of experience. She built the Lab around inclusive training, confidence, and community.

Meet Lindsay & our team

OUR MISSION

Help every person feel safe, seen, and strong. We meet you where you are and build strength, confidence, and consistency through supportive coaching and purposeful movement.

WHAT WE OFFER

Small group strength training, LIIT and conditioning classes, and one-on-one personal training on Detroit’s East Side. Our approach includes functional strength, progressive overload, core stability, and anti-rotational work.

Explore classes & training

Find your flow

YOUR WAY
TO STRONG.

View the class schedule
Strength training inside the Lab

01 / Build your foundation

STRENGTH

Build functional strength with technique-focused coaching and progressive overload—gradually increasing the challenge as you get stronger. Squat, hinge, push, pull, and carry with confidence.

Core stability & controlAnti-rotational work helps you resist twisting and move with control.
Coaching that sees youAdjustments and encouragement for your level.
Find a strength class
Group fitness at Hustle Flow Lab

02 / Move with your people

LIIT &
CONDITIONING

Mix functional strength, conditioning, and core stability in a motivating group atmosphere. Move with purpose, build endurance, and choose options that meet you where you are.

Small group energyA room full of people rooting for you.
Your pace, your progressChallenge yourself with support along the way.
Explore group classes
Personal training at Hustle Flow Lab

03 / Your goals. Your plan.

PERSONAL
TRAINING

One-on-one coaching built around your goals. Develop functional strength, core stability, and movement control with a personalized plan and progressive overload at your pace.

A personalized planTraining shaped around your starting point and goals.
Consistency & accountabilityA coach in your corner for every step.
Let’s talk about your goals

Make room for yourself

YOUR FIRST STEP
STARTS HERE.

Find a rhythm that fits your life.

New here?

WELCOME
TO THE LAB

$75 / 5 classes

Meet the coaches. Try the classes. Find your flow.

For new clients · Use within 30 days

Get your welcome pack

Keep showing up

MONTHLY
UNLIMITED

$169 per month for unlimited group classes. Make consistent training part of your routine.

A great fit for training 3+ times a week.

View membership details

Build your own rhythm

MORE WAYS
TO TRAIN

Explore class packs and personal training to find the support and flexibility you need.

Explore your options

From our community

“She sees potential—even when you can’t.”

Meghan B. · Hustle Flow Lab member

Detroit, through and through

COME AS YOU ARE.
LEAVE STRONGER.

Book your first class

FIND THE LAB

10829 East Jefferson
Detroit, MI 48214
Get directionshustleflowlab@gmail.com313-850-0920

Have questions before you start?
We’d love to help you find your fit.

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