Meet the HFL Team
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Coach Lindsay
Founder, Head Trainer
Lindsay Holder, a dynamic force in the Detroit fitness scene, is a former collegiate athlete with over a decade of experience dedicated to transforming lives through movement, community building, and empowerment. Her unwavering commitment to fostering inclusivity and strength spans a diverse range of fitness abilities. Holder's passion lies in empowering women, cultivating confidence through specialized strength training programs. As the visionary behind Hustle Flow Lab, Lindsay is reshaping the fitness landscape by seamlessly blending her athletic background, expertise, and a genuine dedication to creating a supportive and empowering environment. Connect with Lindsay on her website, www.hustlehardholder.com, or follow her inspiring journey on Instagram @hustlehardholder.
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Coach Ericka
Trainer
Ericka Danielle is a professional dancer for the Michigan Panthers, having transitioned from her earlier career as a Michigan State athlete. With a robust background in fitness, Ericka is not only dedicated to her personal training journey but also passionate about empowering her community. Her mission goes beyond physical fitness, as she strives to instill confidence, self-love, and personal growth in others. Ericka achieves this by emphasizing strength training and endurance in her training programs. To connect with her and access her expertise, you can visit her website at www.hustleflowlab or follow her on Instagram @_erickadanielle. Through her platform, Ericka aims to inspire others to recognize their true potential and embark on a transformative journey towards a healthier and more empowered lifestyle.
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Coach Lillian
Trainer
Lillian is a powerhouse in the fitness world, known for her boundless energy and passion. With five years of experience and currently completing her exercise science internship at Wayne State University, she brings a wealth of knowledge and enthusiasm to Hustle Flow Lab. Lillian’s mission is to inspire and empower individuals to lead healthier, happier lives through personalized fitness coaching. Whether you're new to fitness or looking to elevate your routine, Lillian’s energetic approach will motivate you every step of the way.
Connect with Lillian on Instagram: @l.c.training_
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Coach Nicole
Trainer
Nicole Davis is an ACE Certified Personal Trainer and Precision Nutrition Certified Nutrition Coach who specializes in helping women build strength, confidence, and lasting healthy habits. Nicole believes fitness is not one-size fits-all and everyone belongs.
Beyond the gym, Nicole is the Director of Content at Garage Gym Reviews and BarBend, where she writes and strategizes on fitness equipment and training topics, bringing her expertise to a wide audience. Her approach blends science-backed training with real-world application, creating supportive, motivating workouts where women of all fitness levels feel seen and empowered.
Nicole’s mission is simple: to help women discover just how strong they really are.
When she’s not in the gym or writing about the gym, she’s chasing around her 3 daughters, trying a new restaurant with her husband, baking sourdough bread, or reading romantasy novels.
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Coach Kendall
Trainer
With over five years of experience coaching individuals and small groups, Kendall brings a holistic, wellness-focused approach to every workout. ISSA-certified and deeply passionate about movement, Kendall specializes in circuit-style training, HIIT, mat Pilates, strength, and mobility work—designing sessions that challenge the body while supporting the mind and soul.
Kendall’s philosophy is rooted in helping clients feel like their strongest and best selves, both physically and mentally. A lifelong athlete and lover of fitness, she blends her background in sports with her academic foundation—a BA in Psychology and current graduate studies in Clinical Mental Health Counseling—to create a uniquely supportive and empowering training environment. A workout with Kendall is likely to end in a new friendship, a promise of unconditional support and safe space to spend part of your day.
Whether you're stepping into a group class or working one-on-one, Kendall’s mission is the same: to help you build strength, confidence, and lasting well-being.
Follow her Instagram to connect and make a new friend!! @kendallvvolpe
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Coach Gabby
Trainer
Former All-American and national team swimmer turned passionate fitness and Pilates instructor. A Big Ten Champion for the University of Michigan, Gabby spent years training and competing at the highest levels of collegiate and professional swimming, representing Team USA on the international stage.
Now transitioning her athletic discipline into a career focused on movement and wellness, Gabby is pursuing her Master’s in Applied Physiology and Kinesiology while earning a comprehensive certification in Classical Pilates. Her approach to teaching blends scientific understanding of the body with the precision and control of Pilates, creating sessions that are both grounded in research and deeply empowering.
Gabby is especially passionate about helping others build strength, improve mobility, and reconnect with their bodies—whether they’re elite athletes, everyday movers, or somewhere in between. She brings the same dedication, energy, and attention to detail from her swimming career into every class and client session.
Outside the studio and classroom, Gabby enjoys being around people and fostering a community connection, continuing her education, and staying active in and out of the water.
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Coach Jai
Trainer
Coach Jai is a former collegiate 3 sport athlete and All-American. She suffered a career ending injury of a torn ACL in 2017. The recovery of the injury turned her love for the court into a promising career of Group Fitness and Personal Training specializing is Sport/Injury Recovery, Corrective Exercise and Functional Training. With Jalissa’s many years of coaching and training, she has developed the core value of training her clients to reach their full potential through proper education and motivation. “ When You Move, Move With Confidence”
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Coach Arianna
Trainer
Arianna is a coach who believes that true strength starts from within. With a B.S. in Psychology and a certification in personal training, she takes a holistic approach to fitness—helping clients develop inner excellence that transforms their outer world. She understands that fitness is more than just movement—it’s about mindset, confidence, and consistency.
Whether you’re looking to build muscle, improve endurance, or cultivate a stronger mentality, Arianna is here to guide you with purpose and passion.
Join her at Hustle Flow Lab and take the next step toward becoming your strongest self—inside and out.
Connect with Arianna on Instagram: @INRIFIT
Client Testimonials
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“As a former D1 Collegiate athlete, I’ve worked out with a lot of trainers—not one compares to Lindsay. I’ve watched her over the past five years change the dynamic of the fitness industry. She doesn’t see color, shape or athletic ability, she sees potential—even when you can’t. She isn’t just changing bodies in this city, she’s changing lives. I simply can’t wait to see what she does next.”
Meghan B
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"6 months ago I took the jump I've been putting off since high school. I've been able to take my body's metabolism for granted for years but the day I turned thirty a switch flipped. I didn't recognize myself. My clothes didn't fit. I was tired all the time. My knees and back ALWAYS hurt. I hated looking at my body in the mirror. It took a year and a half of that bs to say enough if enough. I set the goal that I wanted to be stronger, more flexible, and most importantly mentally feel the habit of the need to move my body. Over the last 6 months my brain has completely changed. My body is no longer swollen and puffy and today I recognized that my brain needs my body to be moving. The habit is there! Thank you so much Coach Lindsay and @hustleflowlab for helping me get here. I can't even imagine where I'll be in another 6 months. #deadliftgirl"
Chelsea H.
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"I cannot express how great a trainer Lillian is! She genuinely cares for each and every client and their well being. She is extremely knowledgeable about all aspects of exercise and the human body. She thinks outside the box and has very innovative moves when it comes to working out. Which means you never get bored! She also has a gentle yet persuasive approach to help you meet your fitness goals. As well as having a wealth of knowledge about stretching before and after workouts to help keep muscles loose. I’m so glad I found her!"
Denise
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“Lindsay changed my life. She taught me the importance of learning how to push through hard things—in and out of the gym. I have lost over 40+ pounds but gained a love for myself and fitness. One thing that i would say about Lindsay is her compassion for each and every client—she takes her job incredibly seriously and devotes her time to making sure each client feels encouraged and supported.”
Angela W
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"I have been working out at Hustle Flow Lab for over 8 months now and after being a multi sport Athlete I finally found the gym and trainer that is perfect for my goals. Lindsay, the owner told me she was bringing a new personal trainer that fits perfectly for the gym and the direction they are headed. I am the lucky one that has been working out with Lillian twice a week for the past several weeks and Lindsay was not wrong. Lillian tailors to your needs and wants nothing but the best out of you. She pushes you to put in hard work. She takes you to a level that you didn’t know you had and motivates you like I’ve never seen before. Your mind wants to quit before your body, but she’s there to push you and remind you what you’re working for and that you can do this. She has a unique coaching style like I’ve never seen before. I have texted her several times “Thank you for pushing me.” She has also texted me after some workouts just a reminder to keep pushing in great job and always following up and how you’re feeling and always wanting to grow herself. Thank you for being you, Lillian. I look forward to working with Lillian and Hustle Flow Lab to achieve my goals and beyond. You should too."
Trevor M.
SCHEDULE A CALL!
Schedule a call today to plan your visit to our gym. Explore our equipment, experience our positive class atmosphere, and get personalized answers to your questions. We aim to make your introduction stress-free and enjoyable. Fill out our contact form, and we'll reach out within 24-48 hours. We're excited to welcome you to our gym and be a part of your fitness journey!
