Book your free intro
Strength. Community. Detroit.
SAFE. SEEN.
STRONG.
Build strength. Find your people.
Show up as you are.
Welcome to the Lab
YOUR PLACE
TO GET
STRONGER.
A strength and movement community on Detroit’s East Side. Purposeful training. Coaches who know your name. People who are glad you showed up.
Whether you’re starting fresh or finding your way back, we meet you where you are and build from there.
Let’s find your fit ↗Ways to train
CORE OFFERINGS
01 / PERSONAL TRAINING
YOUR GOALS.
YOUR PLAN.
One-on-one coaching with a plan built around your starting point, schedule, and goals.
Explore personal training ↗02 / STRENGTH
BUILD WITH
PURPOSE.
Small group strength training with progressive programming and coaching that helps you move well.
Find a strength class ↗
03 / PILATES & CONDITIONING
MOVE WITH
YOUR PEOPLE.
Mat Pilates, LIIT, and conditioning classes to build control, endurance, and consistency.
Explore the schedule ↗Start here
A LITTLE
TIME FOR YOU.
New to the Lab? Start with a free 15-minute No Sweat Intro. We’ll talk about your goals and help you choose where to begin.
Book your free intro ↗Meet the Lab.
5 classes / $75
Try the coaches. Find your classes. For new clients; pack expires one month after first use.
Get your starter pack ↗Keep showing up.
Unlimited / $169 a month
Unlimited group classes to make consistent training part of your life. See membership details for commitment and cancellation terms.
View unlimited membership ↗From our community
“She sees potential—even when you can’t.”
Meghan B. · Hustle Flow Lab member
10829 East Jefferson
Detroit, MI 48214